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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old  Cover Image Book Book

The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana.

Summary:

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.

Record details

  • ISBN: 9781743795965 (paperback)
  • Physical Description: xviii, 318 pages : illustrations ; 24cm
  • Publisher: San Francisco, California : Chronicle Books LLC, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Longevity.
Holistic medicine.
Genre: Instructional and educational works.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613 Fon 31681010195311 NONFICPBK Available -

Professor Luigi Fontana is a clinician scientist and expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, he is currently the Leonard Ullmann Chair of Translational Metabolic Health and Director of Longevity Research at Sydney University. He was previously Professor of Medicine at Washington University

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognized as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University, one of the four most highly regarded medical universities in the USA. Professor Fontana recently was invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.

Professor Luigi Fontana, M.D., Ph.D. is a highly skilled medical clinician who is recognized as the leading world expert on longevity. He is a Professor of Medicine and Nutritional Sciences at the University of Brescia in Italy and was for many years Research Professor at Washington University, one of the four most highly regarded medical universities in the USA. Professor Fontana recently was invited to join the University of Sydney as Chair of Translational Metabolic Health. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana's revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.


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