Book
The path to longevity : how to reach 100 with the health and stamina of a 40-year-old / Luigi Fontana.
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
Record details
- ISBN: 9781743795965 (paperback)
- Physical Description: xviii, 318 pages : illustrations ; 24cm
- Publisher: San Francisco, California : Chronicle Books LLC, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Longevity. Holistic medicine. |
| Genre: | Instructional and educational works. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613 Fon | 31681010195311 | NONFICPBK | Available | - |
- Blackwell Publishing
Based on the latest scientific research, this holistic lifestyle plan can maximise your chances of living a long and fulfilling life
This easy-to-follow, comprehensive book outlines a lifestyle plan that includes healthy nutrition, exercise, brain health, wellbeing and community connection that will help you not only live a long life, but also a healthier more enjoyable one
The Path to Longevity is a summary of more than 20 years of research, clinical practice, and Doctor Fontana's accumulated knowledge on healthy longevity. He touches on every aspect of life, advising on the positive steps we can take - not just for our own health, but that of our children, grandchildren and our beautiful planet. This important book, illustrates how to achieve what everybody wants: to be disease-free, pain-free and capable of fully enjoying life
`The Path to Longevity is a wonderfully holistic guide to not only a long life, but a healthy one!' -- Daniel Kammen, professor of energy, university of California, Berkeley
`Luigi Fontana combines ancient wisdom and modern science to describe a lifetime path toward wellbeing and longevity." -- Walter Willett, professor of epidemiology and nutrition, Harvard T.H. Chan School Of Public Health, And Professor Of Medicine, Harvard Medical School
`Quite simply a must-read.' -- Ben Goldsmith, environmentalist, financier and philanthropist - Grand Central Pub
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.
The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontanaâs accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives. - HARPERCOLL
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.
The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
