Book
Mindfulness for dummies / by Shamash Alidina.
Record details
- ISBN: 9781119641568 (trade paperback)
- Physical Description: xiv, 378 pages : illustrations ; 24 cm.
- Edition: 3rd edition.
- Publisher: Hoboken, NJ : For Dummies, A Wiley Brand, [2020]
- Copyright: ©2020
Content descriptions
| General Note: | "Learning made easy"--Cover. Includes index. |
| Formatted Contents Note: | Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens. |
Search for related items by subject
| Subject: | Meditation > Buddhism. Respiration > Religious aspects > Buddhism. Ānāpānasmr̥ti. Meditation. |
Search for related items by series
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 294.34435 Ali 2020 | 31681010187623 | NONFICPBK | Checked out | 12/23/2025 |
- WILEY
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry wonât stop. Youâre feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
- Clear your mind of distracting thoughts
- Focus on breathing and other self-control techniques
- Change the wiring and makeup of your brain
- Free yourself from the stress
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
