Mindfulness for dummies / by Shamash Alidina.
Record details
- ISBN: 9781119641568 (trade paperback)
- Physical Description: xiv, 378 pages : illustrations ; 24 cm.
- Edition: 3rd edition.
- Publisher: Hoboken, NJ : For Dummies, A Wiley Brand, [2020]
- Copyright: ©2020
Content descriptions
General Note: | "Learning made easy"--Cover. Includes index. |
Formatted Contents Note: | Getting started with mindfulness -- Preparing the ground for mindful living -- Practising mindfulness -- Reaping the rewards of mindfulness -- The part of tens. |
Search for related items by subject
Subject: | Meditation > Buddhism. Respiration > Religious aspects > Buddhism. Ānāpānasmr̥ti. Meditation. |
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Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Cookstown Branch | 294.34435 Ali 2020 | 31681010187623 | NONFICPBK | Available | - |