Book
Fit feet for life : strengthen your feet to prevent common foot problems / Marco Montanez.
Record details
- ISBN: 9781782551836 (paperback)
- Physical Description: 189 pages : illustrations ; 22 cm
- Publisher: Maidenhead : Meyer & Meyer Sport, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Foot > Care and hygiene. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 617.585 Mon | 31681010183200 | NONFICPBK | Available | - |
- Baker & Taylor
The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves!
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Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanezâs foot fitness concept âToebilityâ strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.
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With this guide, the reader will finally get their feet fit.
