Catalog

Record Details

Catalog Search



Chair yoga for seniors : stretches and poses that you can do sitting down at home  Cover Image Book Book

Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.

Lehmkuhl, Lynn, (author.).

Summary:

"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"-- Provided by publisher.

Record details

  • ISBN: 9781510750630 (trade paperback)
  • Physical Description: xii, 151 pages : colour illustrations ; 23 cm
  • Publisher: New York, NY : Skyhorse Publishing, [2020]
Subject: Hatha yoga for older people.
Physical fitness for older people.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.70460846 Leh 31681010192276 NONFICPBK Checked out 11/06/2024


Additional Resources