Chair yoga for seniors : stretches and poses that you can do sitting down at home Cover Image

Book

Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.

ISBN: 9781510750630 (trade paperback)
Physical Description: xii, 151 pages : colour illustrations ; 23 cm
Publisher: New York, NY : Skyhorse Publishing, [2020]
Copyright: &copy;2020

Summary:

"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"-- Provided by publisher.