Book
The living well without lectins cookbook : 125 lectin-free recipes for optimum gut health, losing weight, and feeling great / Claudia Curici.
"The living well without lectins cookbook is the first cookbook entirely devoted to today's most popular gut-health diet"-- Provided by publisher.
Record details
- ISBN: 9781592339495 (trade paperback)
- Physical Description: 224 pages : illustrations ; 24 cm
- Publisher: Beverly, MA : Harvard Common Press, 2020.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction: Thriving without lectins. Breakfasts and smoothies -- Crackers, breads, and savory treats -- Small bites and appetizers -- Sauces, dressings, and spreads -- Salads -- Soups -- Main courses with fish and seafood -- Main courses with chicken -- Main courses with beef or pork -- Vegetables and vegetarian main courses -- Sweets and treats. |
Search for related items by subject
| Subject: | Gastrointestinal system > Diseases > Diet therapy > Recipes. Cooking (Natural foods) Plant lectins. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.563 Cur | 31681010191104 | NONFICPBK | Available | - |
- Baker & Taylor
"The Living Well Without Lectins Cookbook is the first cookbook entirely devoted to today's most popular gut-health diet"-- - Grand Central Pub
Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious!
For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, youâre not gaining unwanted pounds.
Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and âleaky gut,â to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit!
Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125Â nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble.
Nourish and protect your gut with these diverse and delightful dishes! - Grand Central Pub
The Living Well Without Lectins Cookbook is the first cookbook entirely devoted to today's most popular gut-health diet. - HARPERCOLL
Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious!
For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds.
Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit!
Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble.
Nourish and protect your gut with these diverse and delightful dishes!
- HARPERCOLL
The Living Well Without Lectins Cookbook is the first cookbook entirely devoted to today's most popular gut-health diet.
