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Help yourself : a guide to gut health for people who love delicious food Cover Image Book Book

Help yourself : a guide to gut health for people who love delicious food / Lindsay Maitland Hunt ; photography by Linda Pugliese.

Hunt, Lindsay Maitland, (author.). Pugliese, LInda, (photographer.).

Summary:

"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- Provided by publisher.

Record details

  • ISBN: 9780358008392 (hardcover)
  • Physical Description: 367 pages : colour illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject: Cooking.
Health.
Low-calorie diet > Recipes.
Nutrition.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 641.5635 Hun 31681010204162 NONFIC Available -
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▼ MARC Record
LDR 01392cam a2200349 i 4500
001341554
003TSUGA
00520191011124435.0
008200807s2020 maua b 001 0 eng
010 . ‡a 2019045851
020 . ‡a9780358008392 (hardcover) ‡c$40.00
035 . ‡a(CaOWLBI)pr05237631
035 . ‡apr05237631
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI
090 . ‡a641.5635 Hun
1001 . ‡aHunt, Lindsay Maitland, ‡eauthor.
24510. ‡aHelp yourself : ‡ba guide to gut health for people who love delicious food / ‡cLindsay Maitland Hunt ; photography by Linda Pugliese.
264 1. ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2020.
300 . ‡a367 pages : ‡bcolour illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡a"More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain"-- ‡cProvided by publisher.
650 0. ‡aCooking.
650 0. ‡aHealth.
650 0. ‡aLow-calorie diet ‡vRecipes.
650 0. ‡aNutrition.
655 7. ‡aCookbooks. ‡2lcgft
655 7. ‡aRecipes. ‡2lcgft
7001 . ‡aPugliese, LInda, ‡ephotographer.
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h641.5635 Hun ‡p31681010204162
905 . ‡utechserv
901 . ‡a341554 ‡b ‡c341554 ‡tbiblio ‡soclc

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