Book
Fit gurl : the total-body turnaround program / Melissa Alcantara ; foreword by Kim Kardashian West.
Record details
- ISBN: 9780062959485 (hardcover)
- Physical Description: viii, 263 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Puvblishers, [2020]
- Copyright: ©2020
Search for related items by subject
| Subject: | Physical fitness for women. Reducing exercises. Reducing diets. |
| Genre: | Recipes. |
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7045 Alc | 31681010193589 | NONFIC | Available | - |
- B & T Entertainment
A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star and Kim Kardashian's personal trainer outlines a four-step process for understanding one's body and its responses while committing to better health. 50,000 first printing. Illustrations. - Baker & Taylor
A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star and Kim Kardashian's personal trainer outlines a four-step process for understanding one's body and its responses while committing to better health. - Baker & Taylor
A no-nonsense fitness and nutrition plan by the Fitgurlmel Instagram star and Kim Kardashianâs personal trainer outlines a four-step process for understanding oneâs body and its responses while committing to better health. 50,000 first printing. Illustrations. - HARPERCOLL
A USA TODAY BESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
- HARPERCOLL
A USA TODAY BESTSELLER
"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."'KIM KARDASHIAN WEST
A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST'S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMELÂ
What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features:
- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you
- Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
- Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more
This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.
