Book
Total meditation : practices in living the awakened life / Deepak Chopra, MD.
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"-- Provided by publisher.
Record details
- ISBN: 9781984825315 (hardcover)
- Physical Description: xx, 313 pages ; 21 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, [2020]
- Copyright: ©2020
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Meditation. Stress (Psychology) Stress management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 204.35 Cho | 31681010209716 | NONFIC | Available | - |
- Baker & Taylor
The humanitarian founder of The Chopra Foundation nonprofit and best-selling author of Metahuman reinterprets and clarifies the physical, mental and spiritual benefits of an effective meditation practice while explaining how to use meditation to treat stress and heal suffering. - Baker & Taylor
"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"-- - Random House, Inc.
The definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.
With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
