Book
The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health / Erin Oprea.
"A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"-- Provided by publisher.
Record details
- ISBN: 9781984824547 (hardcover)
- Physical Description: 312 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Food habits. Inflammation > Diet therapy. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.0473 Opr | 31681010222479 | NONFIC | Available | - |
Erin Oprea is a certified personal trainer, as well as a former Marine of 9 years who has served two tours of duty in Iraq. She trains Maren Morris, Kacey Musgraves, Kelsea Ballerini, Tyler and BK from Florida Georgia Line, Carrie Underwood for 11 years and many more amazing artists, earning her the title of "Trainer to the Stars." Never content, Erin has launched her amazing training style on her Pretty Muscles app and now boasts thousands of clients around the world. She currently lives in Nashville with her husband and two boys.
