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The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health Cover Image Book Book

The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health

Oprea, Erin (author.).

Summary: "A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"--

Record details

  • ISBN: 9781984824547 (hardcover)
  • Physical Description: print
    312 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Rodale, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

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Subject: Food habits
Inflammation Diet therapy

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 616.0473 Opr 31681010222479 NONFIC Available -
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