Book
Nothing much happens : cozy and calming stories to soothe your mind and help you sleep / Kathryn Nicolai ; illustrations by Léa Le Pivert.
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep"-- Provided by publisher.
Record details
- ISBN: 9780735240421 (hardcover)
- Physical Description: 263 pages : colour illustrations ; 20 cm
- Publisher: Toronto : Penguin Canada, 2020.
Content descriptions
| General Note: | Includes index. Includes recipes. |
Search for related items by subject
| Subject: | Relaxation. |
| Genre: | Self-help publications. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.8498 Nic | 31681010211159 | NONFIC | Available | - |
- Penguin Putnam
Based on the popular podcast, 50 soothing stories to carry you off to deep restful sleep.
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.
Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Closing up the book shop for the night and opening the bakery in the morning. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy.
Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
