Book
Maximize your metabolism : lifelong solutions to lose weight, restore energy, and prevent disease / Noel Maclaren, MD, Sunita Singh Maclaren ; with recipes from Vivian Cioffi.
Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health.
Record details
- ISBN: 9781538718827 (hardcover)
- Physical Description: viii, 326 pages : illustrations ; 24 cm
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Reducing diets. Reducing diets > Recipes. Reducing exercises. Metabolism. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Macl | 31681010231769 | NONFIC | Available | - |
| LDR | 02264cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 351903 | ||
| 003 | TSUGA | ||
| 005 | 20210505201618.0 | ||
| 008 | 201030s2021 nyua b 001 0 eng | ||
| 010 | . | ‡a 2020949422 | |
| 020 | . | ‡a9781538718827 (hardcover) ‡c$35.00 | |
| 035 | . | ‡a(CaOWLBI)pr05913153 | |
| 035 | . | ‡apr05913153 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a613.25 Macl | |
| 100 | 1 | . | ‡aMaclaren, Noel K., ‡eauthor. |
| 245 | 1 | 0. | ‡aMaximize your metabolism : ‡blifelong solutions to lose weight, restore energy, and prevent disease / ‡cNoel Maclaren, MD, Sunita Singh Maclaren ; with recipes from Vivian Cioffi. |
| 264 | 1. | ‡aNew York : ‡bGrand Central Publishing, ‡c2021. | |
| 300 | . | ‡aviii, 326 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aLike our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities. Imagine the metabolism as a beguiling jigsaw. We all fit into one of four 'metabolic personality' types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person's genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. | |
| 650 | 0. | ‡aReducing exercises. | |
| 650 | 0. | ‡aMetabolism. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 700 | 1 | . | ‡aMaclaren, Sunita Singh, ‡eauthor. |
| 700 | 1 | . | ‡aCioffi, Vivian, ‡econtributor. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNONFIC ‡zIn process ‡gbook ‡h613.25 Macl ‡p31681010231769 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a351903 ‡b ‡c351903 ‡tbiblio ‡soclc | |
