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Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper Cover Image Book Book

Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper

Mosley, Michael 1957- (author.).

Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--

Record details

  • ISBN: 9781982106928 (hardcover)
  • Physical Description: print
    295 pages, 8 unnumbered pages of plates : illustrations (some colour) ; 23 cm
  • Edition: First Atria hardcover edition.
  • Publisher: New York : Atria Books, 2020.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Sleep disorders
Sleep
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.794 Mos 31681010213593 NONFIC Available -
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