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Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper  Cover Image Book Book

Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Michael Mosley.

Summary:

"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.

Record details

  • ISBN: 9781982106928 (hardcover)
  • Physical Description: 295 pages, 8 unnumbered pages of plates : illustrations (some colour) ; 23 cm
  • Edition: First Atria hardcover edition.
  • Publisher: New York : Atria Books, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Sleep disorders.
Sleep.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.794 Mos 31681010213593 NONFIC Available -


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