Book
Fast asleep : improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper / Michael Mosley.
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"-- Provided by publisher.
Record details
- ISBN: 9781982106928 (hardcover)
- Physical Description: 295 pages, 8 unnumbered pages of plates : illustrations (some colour) ; 23 cm
- Edition: First Atria hardcover edition.
- Publisher: New York : Atria Books, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Sleep disorders. Sleep. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.794 Mos | 31681010213593 | NONFIC | Available | - |
