Book
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Record details
- ISBN: 9780062947314 (hardcover)
- Physical Description: 261 pages : illustrations (some colour) ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
| General Note: | Includes index. "With a 4-stage detox program"--Cover. |
Search for related items by subject
| Subject: | Self-care, Health. Detoxification (Health) Mind and body. Diet. Physical fitness. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613 Sti | 31681010220259 | NONFIC | Available | - |
- Baker & Taylor
The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life. 100,000 first printing. Illustrations. - Baker & Taylor
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, animmersive experience in mental and physical self-care that will transform your daily routine and your habits"-- - HARPERCOLL
"An easy reset for feeling and living better."
— DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"
— DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:
WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention.
WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
- HARPERCOLL
"An easy reset for feeling and living better."
' DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"
' DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.
Most of us are constantly plugged in and stressed out'tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers:
WEEK 1 - MENTAL CLEANSE ' Eliminate toxic relationships, create a home sanctuary, and unplug from devices.
WEEK 2 ' SPIRITUAL CLEANSE ' Establish a meditation practice, slow down, and live with intention.
WEEK 3 ' CHANGE THE WAY YOU EAT ' Embrace an East Meets West diet, eat clean, and love your body.
WEEK 4 ' CHANGE THE WAY YOU MOVE ' Redefine exercise, get outside, and embrace the power of rest.
Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
