Book
Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care / Tara Stiles.
Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Record details
- ISBN: 9780062947314 (hardcover)
- Physical Description: 261 pages : illustrations (some colour) ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
| General Note: | Includes index. "With a 4-stage detox program"--Cover. |
Search for related items by subject
| Subject: | Self-care, Health. Detoxification (Health) Mind and body. Diet. Physical fitness. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613 Sti | 31681010220259 | NONFIC | Available | - |
