Book
Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.
In her newest book, Giada De Laurentiis walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind, body and spirit. From the author of 'Giada's Italy' and 'Giada's Feel Good Food'.
Record details
- ISBN: 9780593138434 (hardcover)
- Physical Description: 271 pages : colour illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Cooking. Nutrition. |
| Genre: | Cookbooks. Recipes. |
- Baker & Taylor
The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan. - Baker & Taylor
The Emmy Award-winning star of Everyday Italian outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing more than two dozen dairy-, sugar- and gluten-free recipes for such fare as Quinoa Pancakes and Orange Brown Rice Treats. Illustrations. - Random House, Inc.
#1 NEW YORK TIMES BESTSELLER ⢠Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with foodâfeaturing 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.
This book is the culmination of a ten-year journey. . . . Â Iâve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) Iâd been making for the past twenty years just werenât working for me anymore.
In Giadaâs most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammationâand how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
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Giada devotes an entire chapter to her 3-day rebootâwhich she follows several times a yearâand offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though itâs so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ?from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.Â
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Eat Better, Feel Better is the perfect jumpstart to wellness.
