Book
Cook for your gut health : quiet your gut, boost fiber, and reduce inflammation / America's Test Kitchen with Alicia A. Romano.
In 'Cook For Your Gut Health', cook with flavour and flair (and ease) with nutritious, high-fibre meals that promote gut health, including 60 completely low-FODMAP recipes.
Record details
- ISBN: 9781948703529 (paperback)
- Physical Description: 326 pages : colour illustrations ; 25 cm
- Publisher: Boston, MA : America's Test Kitchen, [2021]
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Gastrointestinal system > Diseases > Diet therapy > Recipes. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.5638 Rom | 31681010230332 | NONFICPBK | Available | - |
- Baker & Taylor
This cookbook presents nutritious, high-fiber meals that promote gut health and are perfect for those trying to calm occasional gastrointestinal symptoms, those who are among the 1 in 5 Americans who suffer from irritable bowel syndrome (IBS), or those simply seeking to nourish themselves with whole foods. - Baker & Taylor
This cookbook presents nutritious, high-fiber meals that promote gut health and are perfect for those trying to calm occasional gastrointestinal symptoms, those who are among the 1 in 5 Americans who suffer from irritable bowel syndrome (IBS), or those simply seeking to nourish themselves with whole foods. Illustrations. - Random House, Inc.
A creative, flavorful collection of more than 100 low-FODMAP and gut healthâsupporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.
Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether youâre trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, youâll be pleased to find:
⢠A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
⢠Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.
⢠Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!
Thereâs good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. Youâll cook with flavor, flair, and ease to a happy gut!
