50 things you need to know about periods : know your flow and live in sync with your cycle

Summary: "We're taught not to discuss periods in public. Society doesn't celebrate the menstrual cycle. Even saying the word 'period' is a bit taboo, but the truth is it can be bloody hard to live in a body that bleeds once a month. Claire Baker, your friendly neighbourhood period coach, is here to guide you through her top 50 pieces of advice to help you harness the power of the period and learn to live in sync with your cycle. Join the menstruation conversation and see 'the curse' as the superpower it can be."