Book
Mindful self-compassion : practical strategies to cultivate self-awareness and nurture emotional well-being / Tiffany Shelton Mariolle.
Record details
- ISBN: 9781647396190 (trade paperback)
- Physical Description: ix, 166 pages ; 21 cm
- Publisher: Emeryville, CA : Rockridge Press, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) Compassion. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 158.13 Mar | 31681010222768 | NONFICPBK | Available | - |
- Ingram Publishing Services
Foster self-compassion and strength with simple techniques
Itâs easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit?and help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether youâre persevering through stress, coping with negative emotions, or fostering long-term positive change.
Go beyond other mindfulness books with:
- 50+ targeted exercises?Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
- Compassion guidance?Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
- Holistic growth
?Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.
Overcome challenges and uplift yourself with these practical techniques.
- Simon and Schuster
Foster self-compassion and strength with simple techniques
It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spiritâand help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.
Go beyond other mindfulness books with:
- 50+ targeted exercisesâAddress your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
- Compassion guidanceâLearn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
- Holistic growthâFind support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.
Overcome challenges and uplift yourself with these practical techniques. - Sourcebooks Inc.
Foster self-compassion and strength with simple techniques
It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spiritâand help you improve the quality of your life.
Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change.
Go beyond other mindfulness books with:
- 50+ targeted exercisesâAddress your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more.
- Compassion guidanceâLearn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance.
- Holistic growthâFind support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care.
Overcome challenges and uplift yourself with these practical techniques.
