Book
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole, with Gretchen Lidicker.
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.
Record details
- ISBN: 9780593232330 (hardcover)
- Physical Description: 288 pages : colour illustrations (chiefly colour) ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Intermittent fasting. Low-carbohydrate diet > Recipes. Reducing diets. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.25 Col | 31681010226413 | NONFIC | Checked out | 12/10/2025 |
Dr. Will Cole, IFMCP, DNM, DC, is a leading functional medicine expert who consults with people around the world via webcam and locally in Pittsburgh, Pennsylvania. Named one of the top fifty functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr. Cole also hosts the popular podcasts goopfellas and The Art of Being Well.
