Book
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole, with Gretchen Lidicker.
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.
Record details
- ISBN: 9780593232330 (hardcover)
- Physical Description: 288 pages : colour illustrations (chiefly colour) ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Intermittent fasting. Low-carbohydrate diet > Recipes. Reducing diets. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.25 Col | 31681010226413 | NONFIC | Checked out | 12/10/2025 |
- Baker & Taylor
The best-selling author of Ketotarian and The Inflammation Spectrum presents a guide to effective intermittent fasting that combines science with holistic approaches to promote metabolic flexibility, weight loss, lower inflammation and overall wellness. Illustrations. - Baker & Taylor
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"-- - Random House, Inc.
NEW YORK TIMES BESTSELLER ⢠âDr. Will Cole clearly cares about his patientsâ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.ââMark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food
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âIntuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.ââDavid Perlmutter, MD, FACN, author of Grain Brain and Brain Wash
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum
For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating scheduleâthree meals a day, plus snacksâdoes not necessarily reflect our bodiesâ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting.
With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. Youâll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibilityâand once youâve reached it, you can trust your body to function at optimal capacity, whether youâve eaten six minutes ago or six hours ago.
During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to:
⢠Reset your body
⢠Recharge your metabolism
⢠Renew your cells
⢠Rebalance your hormones
Along with more than 65 recipes, youâll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.
