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Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health  Cover Image Book Book

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health / Dr. Will Cole, with Gretchen Lidicker.

Cole, Will, (author.).

Summary:

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--Provided by publisher.

Record details

  • ISBN: 9780593232330 (hardcover)
  • Physical Description: 288 pages : colour illustrations (chiefly colour) ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Rodale Books, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Intermittent fasting.
Low-carbohydrate diet > Recipes.
Reducing diets.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 613.25 Col 31681010226413 NONFIC Available -


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