Book
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Record details
- ISBN: 9780593231685 (hardcover)
- Physical Description: xix, 298 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York, NY : Harmony Books, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Jamie, Poppy > Mental health. Mindfulness (Psychology) Self-actualization (Psychology) Happiness. Anxiety. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.13 Jam | 31681010239176 | NONFIC | Available | - |
Poppy Jamie is an entrepreneur, influencer, and rising star in the mental health and mindfulness space. She launched the Not Perfect podcast and the Happy Not Perfect app after four years of aggregating behavioral studies and developing the app with neuroscientists, researchers, and her neurotherapist mom. She has been featured in the New York Times, Wired, Fast Company, Refinery29, Forbes, Vogue, Bustle, Cosmo, E!, NBC News, and MTV.
