Book
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Record details
- ISBN: 9780593231685 (hardcover)
- Physical Description: xix, 298 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York, NY : Harmony Books, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Jamie, Poppy > Mental health. Mindfulness (Psychology) Self-actualization (Psychology) Happiness. Anxiety. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.13 Jam | 31681010239176 | NONFIC | Available | - |
