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Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety  Cover Image Book Book

Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.

Jamie, Poppy, (author.).

Summary:

The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

Record details

  • ISBN: 9780593231685 (hardcover)
  • Physical Description: xix, 298 pages : illustrations ; 22 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harmony Books, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Subject: Jamie, Poppy > Mental health.
Mindfulness (Psychology)
Self-actualization (Psychology)
Happiness.
Anxiety.
Genre: Self-help publications.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cookstown Branch 158.13 Jam 31681010239176 NONFIC Available -


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