Book
Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety / Poppy Jamie.
The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Record details
- ISBN: 9780593231685 (hardcover)
- Physical Description: xix, 298 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York, NY : Harmony Books, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Jamie, Poppy > Mental health. Mindfulness (Psychology) Self-actualization (Psychology) Happiness. Anxiety. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 158.13 Jam | 31681010239176 | NONFIC | Available | - |
| LDR | 01306cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 357280 | ||
| 003 | TSUGA | ||
| 005 | 20210208160044.0 | ||
| 008 | 210208s2021 nyua b 000 0 eng d | ||
| 020 | . | ‡a9780593231685 (hardcover) ‡c$32.00 | |
| 035 | . | ‡a(CaOWLBI)pr05950947 | |
| 035 | . | ‡apr05950947 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡cCaOWLBI ‡erda ‡dCaOWLBI | |
| 090 | . | ‡a158.13 Jam | |
| 100 | 1 | . | ‡aJamie, Poppy, ‡eauthor. |
| 245 | 1 | 0. | ‡aHappy not perfect : ‡bupgrade your mind, challenge your thoughts, and free yourself from anxiety / ‡cPoppy Jamie. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarmony Books, ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡axix, 298 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aThe author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts. | |
| 600 | 1 | 0. | ‡aJamie, Poppy ‡xMental health. |
| 650 | 0. | ‡aMindfulness (Psychology) | |
| 650 | 0. | ‡aSelf-actualization (Psychology) | |
| 650 | 0. | ‡aHappiness. | |
| 650 | 0. | ‡aAnxiety. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bCOOKSTOWN ‡cNONFIC ‡zIn process ‡gbook ‡h158.13 Jam ‡p31681010239176 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a357280 ‡b ‡c357280 ‡tbiblio ‡soclc | |
