Book
Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / Mark Sisson with Brad Kearns.
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Record details
- ISBN: 9781538736951 (hardcover)
- Physical Description: xxii, 281 pages : illustrations ; 25 cm
- Publisher: New York : Grand Central Publishing, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Reducing diets. Intermittent fasting. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.25 Sis | 31681010227221 | NONFIC | Available | - |
| LDR | 01279cam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 357349 | ||
| 003 | TSUGA | ||
| 005 | 20210223102847.0 | ||
| 008 | 210111s2021 nyua b 001 0 eng d | ||
| 020 | . | ‡a9781538736951 (hardcover) ‡c$35.00 | |
| 035 | . | ‡a(CaOWLBI)pr05972862 | |
| 035 | . | ‡apr05972862 | |
| 040 | . | ‡aCaOWLBI ‡beng ‡cCaOWLBI ‡erda ‡dCaOWLBI | |
| 090 | . | ‡a613.25 Sis | |
| 100 | 1 | . | ‡aSisson, Mark, ‡d1953- ‡eauthor. |
| 245 | 1 | 0. | ‡aTwo meals a day : ‡bthe simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / ‡cMark Sisson with Brad Kearns. |
| 264 | 1. | ‡aNew York : ‡bGrand Central Publishing, ‡c2021. | |
| 300 | . | ‡axxii, 281 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aThe health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. | |
| 650 | 0. | ‡aReducing diets. | |
| 650 | 0. | ‡aIntermittent fasting. | |
| 700 | 1 | . | ‡aKearns, Brad, ‡d1965- ‡eauthor. |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h613.25 Sis ‡p31681010227221 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a357349 ‡b ‡c357349 ‡tbiblio ‡soclc | |
