Catalog

Record Details

Catalog Search


Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever Cover Image Book Book

Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / Mark Sisson with Brad Kearns.

Sisson, Mark, 1953- (author.). Kearns, Brad, 1965- (author.).

Summary:

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

Record details

  • ISBN: 9781538736951 (hardcover)
  • Physical Description: xxii, 281 pages : illustrations ; 25 cm
  • Publisher: New York : Grand Central Publishing, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject: Reducing diets.
Intermittent fasting.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.25 Sis 31681010227221 NONFIC Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Additional Content
► Shelf Browser
▼ MARC Record
LDR 01279cam a2200277 i 4500
001357349
003TSUGA
00520210223102847.0
008210111s2021 nyua b 001 0 eng d
020 . ‡a9781538736951 (hardcover) ‡c$35.00
035 . ‡a(CaOWLBI)pr05972862
035 . ‡apr05972862
040 . ‡aCaOWLBI ‡beng ‡cCaOWLBI ‡erda ‡dCaOWLBI
090 . ‡a613.25 Sis
1001 . ‡aSisson, Mark, ‡d1953- ‡eauthor.
24510. ‡aTwo meals a day : ‡bthe simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / ‡cMark Sisson with Brad Kearns.
264 1. ‡aNew York : ‡bGrand Central Publishing, ‡c2021.
300 . ‡axxii, 281 pages : ‡billustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡aThe health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
650 0. ‡aReducing diets.
650 0. ‡aIntermittent fasting.
7001 . ‡aKearns, Brad, ‡d1965- ‡eauthor.
852 . ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h613.25 Sis ‡p31681010227221
905 . ‡utechserv
901 . ‡a357349 ‡b ‡c357349 ‡tbiblio ‡soclc

Additional Resources