Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever Cover Image

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Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever / Mark Sisson with Brad Kearns.

Sisson, Mark, 1953- (author.). Kearns, Brad, 1965- (author.).

Summary:

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

Record details

ISBN: 9781538736951 (hardcover)
Physical Description: xxii, 281 pages : illustrations ; 25 cm
Publisher: New York : Grand Central Publishing, 2021.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Search for related items by subject

Subject:

Reducing diets.
Intermittent fasting.

Available copies

1 of 1 copy available at Tsuga Consortium. (Show)
1 of 1 copy available at Innisfil Public Library System. (Show)
1 of 1 copy available at Lakeshore Branch.

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0 current holds with 1 total copy.

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Location	Call Number / Copy Notes	Barcode	Shelving Location	Status	Due Date
Lakeshore Branch	613.25 Sis	31681010227221	NONFIC	Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Status

Due Date

Lakeshore Branch

613.25 Sis

31681010227221

NONFIC

Available

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