Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Back To Results
Showing Item 1 of 7
Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever Cover Image Book Book

Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever

Sisson, Mark 1953- (author.). Kearns, Brad, 1965- (author.).

Summary: The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

Record details

  • ISBN: 9781538736951 (hardcover)
  • Physical Description: print
    xxii, 281 pages : illustrations ; 25 cm
  • Publisher: New York : Grand Central Publishing, 2021.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Reducing diets
Intermittent fasting

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.25 Sis 31681010227221 NONFIC Checked out 07/26/2024
Back To Results
Showing Item 1 of 7

Additional Resources