Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Herman Pontzer, PhD.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Record details
- ISBN: 9780525541523 (hardcover)
- Physical Description: 373 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Human evolution. Metabolism. Weight loss. |
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