We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Record details
ISBN:9780525541523 (hardcover)
Physical Description:print 373 pages : illustrations ; 24 cm
Publisher:New York : Avery, an imprint of Penguin Random House, [2021]