Book
Burn : new research blows the lid off how we really burn calories, lose weight, and stay healthy / by Herman Pontzer, PhD.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Record details
- ISBN: 9780525541523 (hardcover)
- Physical Description: 373 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Human evolution. Metabolism. Weight loss. |
| LDR | 01348cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 357370 | ||
| 003 | TSUGA | ||
| 005 | 20200506082845.0 | ||
| 008 | 210219s2021 nyua b 001 0 eng | ||
| 010 | . | ‡a 2020020103 | |
| 020 | . | ‡a9780525541523 (hardcover) ‡c$36.00 | |
| 035 | . | ‡a(CaOWLBI)pr05987436 | |
| 035 | . | ‡apr05987436 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a612.39 Pon | |
| 100 | 1 | . | ‡aPontzer, Herman, ‡eauthor. |
| 245 | 1 | 0. | ‡aBurn : ‡bnew research blows the lid off how we really burn calories, lose weight, and stay healthy / ‡cby Herman Pontzer, PhD. |
| 264 | 1. | ‡aNew York : ‡bAvery, an imprint of Penguin Random House, ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a373 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aWe burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. | |
| 650 | 0. | ‡aHuman evolution. | |
| 650 | 0. | ‡aMetabolism. | |
| 650 | 0. | ‡aWeight loss. | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h612.39 Pon ‡p31681010226751 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a357370 ‡b ‡c357370 ‡tbiblio ‡soclc | |
