Qi gong. The seated workout [videorecording] / Holden Qigong ; executive producers, Lee Holden, Ben Cox ; producer, Benjamin Cox ; director, Todd Villegas.
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.
Record details
- Physical Description: 1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
- Publisher: Wolfeboro, New Hampshire : YMAA Publication Center, 2020.
Content descriptions
General Note: | Title from container. Wide screen. |
Participant or Performer Note: | Instructor, Lee Holden. |
Target Audience Note: | E. |
System Details Note: | DVD; NTSC, all regions; wide screen. |
Terms Governing Use and Reproduction Note: | For private home use only. |
Language Note: | Audio track in English. |
Search for related items by subject
Subject: | Qi gong. Breathing exercises. |
Genre: | Instructional films. Nonfiction films. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Stroud Branch | DVD 613.71489 Qi | 31681010223402 | NFDVD | Available | - |