DVD
Qi gong. The seated workout [videorecording] / Holden Qigong ; executive producers, Lee Holden, Ben Cox ; producer, Benjamin Cox ; director, Todd Villegas.
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.
Record details
- Physical Description: 1 videodisc (45 minutes) : sound, colour ; 4 3/4 inches
- Publisher: Wolfeboro, New Hampshire : YMAA Publication Center, 2020.
Content descriptions
| General Note: | Title from container. Wide screen. |
| Participant or Performer Note: | Instructor, Lee Holden. |
| Target Audience Note: | E. |
| System Details Note: | DVD; NTSC, all regions; wide screen. |
| Terms Governing Use and Reproduction Note: | For private home use only. |
| Language Note: | Audio track in English. |
Search for related items by subject
| Subject: | Qi gong. Breathing exercises. |
| Genre: | Instructional films. Nonfiction films. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | DVD 613.71489 Qi | 31681010223402 | NFDVD | Available | - |
| LDR | 03099cgm a2200589 i 4500 | ||
|---|---|---|---|
| 001 | 358439 | ||
| 003 | TSUGA | ||
| 005 | 20210104090752.0 | ||
| 007 | vd cvaizk | ||
| 008 | 210104s2020 nhu045 g vleng d | ||
| 020 | . | ‡c$34.98 | |
| 024 | 1 | . | ‡a822003008544 |
| 028 | 4 | 2. | ‡aD7523 ‡bYMAA Publication Center |
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| 035 | . | ‡aav06082837 | |
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| 041 | 0 | . | ‡aeng |
| 090 | . | ‡aDVD 613.71489 Qi | |
| 245 | 0 | 0. | ‡aQi gong. ‡pThe seated workout ‡h[videorecording] / ‡cHolden Qigong ; executive producers, Lee Holden, Ben Cox ; producer, Benjamin Cox ; director, Todd Villegas. |
| 246 | 3 | . | ‡aQigong. ‡pThe seated workout |
| 264 | 1. | ‡aWolfeboro, New Hampshire : ‡bYMAA Publication Center, ‡c2020. | |
| 300 | . | ‡a1 videodisc (45 minutes) : ‡bsound, colour ; ‡c4 3/4 inches | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
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| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 340 | . | ‡gpolychrome ‡2rdacc | |
| 344 | . | ‡adigital ‡2rdatr | |
| 344 | . | ‡boptical ‡2rdarm | |
| 345 | . | ‡awide screen ‡2rdaar | |
| 346 | . | ‡bNTSC ‡2rdabs | |
| 347 | . | ‡avideo file ‡2rdaft | |
| 347 | . | ‡bDVD video | |
| 347 | . | ‡eregion 1 ‡2rdare | |
| 380 | . | ‡aMotion pictures ‡2lcsh | |
| 500 | . | ‡aTitle from container. | |
| 500 | . | ‡aWide screen. | |
| 511 | 0 | . | ‡aInstructor, Lee Holden. |
| 520 | . | ‡aQi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body. | |
| 521 | . | ‡aE. | |
| 538 | . | ‡aDVD; NTSC, all regions; wide screen. | |
| 540 | . | ‡aFor private home use only. | |
| 546 | . | ‡aAudio track in English. | |
| 650 | 0. | ‡aQi gong. | |
| 650 | 0. | ‡aBreathing exercises. | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft | |
| 655 | 7. | ‡aNonfiction films. ‡2lcgft | |
| 700 | 1 | . | ‡aHolden, Lee, ‡d1969- ‡efilm producer, ‡ehost. |
| 700 | 1 | . | ‡aCox, Benjamin ‡c(Producer), ‡efilm producer. |
| 700 | 1 | . | ‡aVillegas, Todd, ‡efilm director. |
| 710 | 2 | . | ‡aHolden Qigong (Firm), ‡eproduction company. |
| 710 | 2 | . | ‡aYMAA Publication Center, ‡efilm distributor, ‡eproduction company. |
| 852 | . | ‡aINNISFIL ‡bSTROUD ‡cNFDVD ‡zIn process ‡gdvd-nf ‡hDVD 613.71489 Qi ‡p31681010223402 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a358439 ‡b ‡c358439 ‡tbiblio ‡soclc | |
