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DASH diet meal prep for beginners Cover Image Book Book

DASH diet meal prep for beginners / Dana Angelo White.

White, Dana Angelo, (author.).

Summary:

"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.

Record details

  • ISBN: 9780744041569 (trade paperback)
  • Physical Description: 176 pages : colour illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, IN : DK Publishing, 2021.

Content descriptions

General Note:
Includes index.
"Make-ahead recipes to lower your blood-pressure & lose weight"--Cover.

Search for related items by subject

Subject: Diet > Health aspects.
Reducing diets > Recipes.
Hypertension > Diet therapy > Recipes.
Hypertension > Nutritional aspects.
Diabetes > Diet therapy > Recipes.
Make-ahead cooking.
Genre: Cookbooks.
Recipes.

Available copies

  • 1 of 1 copy available at Tsuga Consortium. (Show)
  • 1 of 1 copy available at Innisfil Public Library System. (Show)
  • 1 of 1 copy available at Lakeshore Branch.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 616.1320654 Whi 31681010234144 NONFICPBK Available -
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Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She's the nutrition expert for Food Network.com and the founding contributor for Food Network's Healthy Eats blog.

Dana has written seven books: Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy, Quick & EasySmoothies, Healthy One Pan Dinners, Healthy Vegan Air Fryer Cookbook, Healthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today's Dietitian, Shape, Seventeen, Prevention, Muscle & Fitness, Men's Fitness, and Maxim magazines.

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

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