Book
DASH diet meal prep for beginners / Dana Angelo White.
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Record details
- ISBN: 9780744041569 (trade paperback)
- Physical Description: 176 pages : colour illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Publishing, 2021.
Content descriptions
| General Note: | Includes index. "Make-ahead recipes to lower your blood-pressure & lose weight"--Cover. |
Search for related items by subject
| Subject: | Diet > Health aspects. Reducing diets > Recipes. Hypertension > Diet therapy > Recipes. Hypertension > Nutritional aspects. Diabetes > Diet therapy > Recipes. Make-ahead cooking. |
| Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.1320654 Whi | 31681010234144 | NONFICPBK | Reshelving | - |
- Baker & Taylor
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover. - Penguin Putnam
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy
Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.
Inside the pages of this step-by-step meal prep plan, youâll learn how to add the DASH diet into your life. It includes:Â
  â¢Â 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
   â¢Â Six weekly meal plans to help you prep DASH dishesÂ
   â¢Â Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet
Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, youâll discover time-saving, budget-friendly meals that youâll love!
With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved.
Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
