Book
DASH diet meal prep for beginners / Dana Angelo White.
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Record details
- ISBN: 9780744041569 (trade paperback)
- Physical Description: 176 pages : colour illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, IN : DK Publishing, 2021.
Content descriptions
| General Note: | Includes index. "Make-ahead recipes to lower your blood-pressure & lose weight"--Cover. |
Search for related items by subject
| Subject: | Diet > Health aspects. Reducing diets > Recipes. Hypertension > Diet therapy > Recipes. Hypertension > Nutritional aspects. Diabetes > Diet therapy > Recipes. Make-ahead cooking. |
| Genre: | Cookbooks. Recipes. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.1320654 Whi | 31681010234144 | NONFICPBK | Available | - |
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