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DASH diet meal prep for beginners  Cover Image Book Book

DASH diet meal prep for beginners

White, Dana Angelo (author.).

Summary: "If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.

Record details

  • ISBN: 9780744041569 (trade paperback)
  • Physical Description: print
    176 pages : colour illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, IN : DK Publishing, 2021.

Content descriptions

General Note:
Includes index.
"Make-ahead recipes to lower your blood-pressure & lose weight"--Cover.
Subject: Diet Health aspects
Reducing diets Recipes
Hypertension Diet therapy Recipes
Hypertension Nutritional aspects
Diabetes Diet therapy Recipes
Make-ahead cooking
Genre: Cookbooks.
Recipes.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 616.1320654 Whi 31681010234144 NONFICPBK Checked out 07/13/2024

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