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You will get through this night : a practical mental health guide  Cover Image Book Book

You will get through this night : a practical mental health guide / Daniel Howell.

Howell, Dan, 1991- (author.).

Summary:

"Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-depreciation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores houw our minds work, why we think and feel the way we do, and most importantly: what we can do about it."--Page 4 of cover.

Record details

  • ISBN: 9780063053885 (hardcover)
  • Physical Description: 319 pages : illustrations ; 22 cm
  • Edition: First U.S. edition.
  • Publisher: New York, NY : Dey St., an imprint of William Morrow, [2021]
Subject: Self-actualization (Psychology)
Happiness.
English wit and humor.

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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