You will get through this night : a practical mental health guide

ISBN: 9780063053885 (hardcover)
Physical Description: print 319 pages : illustrations ; 22 cm
Edition: First U.S. edition.
Publisher: New York, NY : Dey St., an imprint of William Morrow, [2021]
Copyright: &copy;2021

Howell, Dan 1991- (author.).

Summary: "Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-depreciation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores houw our minds work, why we think and feel the way we do, and most importantly: what we can do about it."--Page 4 of cover.