Book
Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Record details
- ISBN: 9780986295041 (trade paperback)
- Physical Description: xxi, 324 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: [United States] : [Lily Nichols], [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes recipes, pages 258-290. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 291-323). |
| Formatted Contents Note: | Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester. |
Search for related items by subject
| Subject: | Fetus > Nutrition. Food. Mothers > Nutrition. Nutrition. Pregnancy > Nutritional aspects. Pregnancy. Pregnant women > Health and hygiene. Prenatal care. |
| Genre: | Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 618.242 Nic | 31681010243491 | NONFICPBK | Available | - |
