Book
Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.
In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.
Record details
- ISBN: 9780986295041 (trade paperback)
- Physical Description: xxi, 324 pages : illustrations ; 23 cm
- Edition: First edition.
- Publisher: [United States] : [Lily Nichols], [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes recipes, pages 258-290. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 291-323). |
| Formatted Contents Note: | Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester. |
Search for related items by subject
| Subject: | Fetus > Nutrition. Food. Mothers > Nutrition. Nutrition. Pregnancy > Nutritional aspects. Pregnancy. Pregnant women > Health and hygiene. Prenatal care. |
| Genre: | Recipes. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 618.242 Nic | 31681010243491 | NONFICPBK | Checked out | 06/04/2025 |
| LDR | 01963cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 360518 | ||
| 003 | TSUGA | ||
| 005 | 20190621093057.0 | ||
| 008 | 181107s2018 xxua b 000 0 eng | ||
| 010 | . | ‡a 2018302911 | |
| 020 | . | ‡a9780986295041 (trade paperback) ‡c$44.04 | |
| 035 | . | ‡a(CaOWLBI)pr02097390 | |
| 035 | . | ‡apr02097390 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dCaOWLBI | |
| 090 | . | ‡a618.242 Nic | |
| 100 | 1 | . | ‡aNichols, Lily, ‡eauthor. |
| 245 | 1 | 0. | ‡aReal food for pregnancy : ‡bthe science and wisdom of optimal prenatal nutrition / ‡cLily Nichols RDN, CDE. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡a[United States] : ‡b[Lily Nichols], ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡axxi, 324 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes recipes, pages 258-290. | |
| 504 | . | ‡aIncludes bibliographical references (pages 291-323). | |
| 505 | 0 | 0. | ‡tWhy you should have a real food pregnancy -- ‡tReal food nutrition for pregnancy -- ‡tFoods that build a healthy baby -- ‡tFoods that don't build a healthy baby -- ‡tMeal plans -- ‡tSupplements -- ‡tPregnancy expectations & common complaints -- ‡tExercise -- ‡tLab tests -- ‡tToxins -- ‡tStress & mental health -- ‡tThe fourth trimester. |
| 520 | . | ‡aIn Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes. | |
| 650 | 0. | ‡aFetus ‡xNutrition. | |
| 650 | 0. | ‡aFood. | |
| 650 | 0. | ‡aMothers ‡xNutrition. | |
| 650 | 0. | ‡aNutrition. | |
| 650 | 0. | ‡aPregnancy ‡xNutritional aspects. | |
| 650 | 0. | ‡aPregnancy. | |
| 650 | 0. | ‡aPregnant women ‡xHealth and hygiene. | |
| 650 | 0. | ‡aPrenatal care. | |
| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 852 | . | ‡aINNISFIL ‡bLAKESHORE ‡cNONFIC ‡zIn process ‡gbook ‡h618.242 Nic ‡p31681010243491 | |
| 905 | . | ‡utechserv | |
| 901 | . | ‡a360518 ‡b ‡c360518 ‡tbiblio ‡soclc | |
