Real food for pregnancy : the science and wisdom of optimal prenatal nutrition

Summary: In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.

Record details

ISBN: 9780986295041 (trade paperback)
Physical Description: print
xxi, 324 pages : illustrations ; 23 cm
Edition: First edition.
Publisher: [United States] : [Lily Nichols], [2018]
Copyright: ©2018

Content descriptions

General Note:	Includes recipes, pages 258-290.
Bibliography, etc. Note:	Includes bibliographical references (pages 291-323).
Formatted Contents Note:	Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester.