Book
I'm so effing tired : a proven plan to beat burnout, boost energy, and reclaim your life / Amy Shah, MD.
Record details
- ISBN: 9780358446422 (hardcover)
- Physical Description: 321 pages ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
Search for related items by subject
| Subject: | Chronic fatigue syndrome. Stress (Physiology) > Nutritional aspects. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.0478 Sha | 31681010231629 | NONFIC | Available | - |
AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. She appears regularly on national television shows, podcasts, and in national magazines. She lives in Paradise Valley, Arizona, with her family. To learn more, visit her on Instagram at @FastingMD or online at www.amymdwellness.com.
AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. She appears regularly on national television shows, podcasts, and in national magazines. She lives in Paradise Valley, Arizona, with her family. To learn more, visit her on Instagram at @FastingMD or online at www.amymdwellness.com.
